CLUB CHAMPS 2019
NORTHOLT - 11th/26th JULY
WILLESDEN - 15th JULY
VALE FARM - 12th/13th JULY
ROUTINES
THURSDAY - 4.15-5.00pm
FRIDAY - 4.15-5.00pm
MONDAY - 4.00-5.00pm
FRIDAY - 5.00-6.00pm
SATURDAY - 9.00-10.00am
-Forward roll to straddle sit.
-Japana (tummy on floor) - hold for 3 seconds.
-Lie flat on back, push up to bridge - hold for 3 seconds.
-3 rocks to stand
-Squat on bench
-Walk to middle of bench - 3 kicks
-Scarecrow balance
-Walk to end of bench - 3 kicks
-Star jump off
-Landing shape - hold for 3 seconds.
-Cartwheel on cartwheel mat
THURSDAY - 5.00-5.45pm
MONDAY - 5.00-6.00pm
FRIDAY - 6.00-7.00pm
SATURDAY - 10.00-11.00am
-Forward roll to stand up
-Standing pike fold
-Push up / bend back to bridge / walkover
-Come down / stand up / kick over
-Squat on bench
-Walk to the middle of bench - 3 kicks
-Full turn on toes
-Arabesque balance - hold for 3 seconds.
-Walk to end of bench - 3 kicks
-Half turn jump - landing shape
-2 Cartwheels / cartwheel and handstand
THURSDAY - 5.45-6.30 & 6.30-7.15pm
FRIDAY - 5.00-5.45pm
MONDAY- 6.00-7.00pm
FRIDAY - 7.00-8.00pm
SATURDAY - 11.00-12.00pm
-Forward roll to straddle stand.
-Roll to shoulder stand - hold for 3 seconds.
-Pike fold / japana / splits
-Push up / bend back / walkover
-Come down / stand up / kick over
-Squat on bench
-Walk to middle of bench - 3 dip kicks
-Straight jump / tuck jump
-Round off, off end
-Choose 2 floor skills